Self Care-The phrase that makes every mom picture a candlelit bubble bath, a perfectly curated charcuterie board, and maybe even an uninterrupted nap. But let’s be real—most of us are lucky if we get to pee alone, let alone soak in a tub like a well pampered Egyptian queen.

Here’s how to make movement work for you, plus the top 10 exercises that are actually worth your precious time.